Kittirat Yothangrong

Kittirat or Akoi as she is known, is one of the very few people who have been a Buddhist nun for 20 years and a runner up in the Miss Southern Thailand Beauty Quest as a “mature” contestant. She is a ‘practical’ vegetarian who believes in herbs, healthy living, and meditation. An avid yoga fanatic, Kittirat is also an organic farmer. She regularly speaks to community groups in Malaysia and Thailand on empowerment, health through herbs, and spirituality.



	How are we emotionally connected with universal nature? by Kittirat Yothangrong When we look around us, we see an environment that influences how we feel. When we see inside of ourselves, we see ourselves through our feelings which influence how we see the environment. The product of the connection betw
	Developing Personal Mastery on the Run by Kittirat Yothangrong We see on television and in the media so many outwardly beautiful people. They have perfect bodies, with perfect shape, matched with perfect smiles. However if we have the opportunity to get up close and personal to some
	The Smile Inside by Kittirat Yothangrong

	Wat a different holiday by Kittirat Yothangrong
	Why should we practice meditation? by Kittirat Yothangrong So many people spend so much time looking after their bodies with exercise, medicine and good grooming. They look good and appear ready to take on anything the world puts in their way. However they aren’t prepared as they think they are. The
	The Secret of Thai Beauty by Kittirat Yothangrong